How to Avoid Common Cycling Mishaps

Biking is such a great sport. It can be easily learned and is the simplest form of aerobic activity. It is a delightful way to exercise that will help boost your metabolism and reduce the risk of coronary heart diseases. Even so, sometimes there still unavoidable cycling mishaps. Get to know some of the most common cycling mistakes and how they can be avoided.

Of course you can easily lose 600 calories in an hour of biking. However, don't ever think about cycling with an empty stomach. If you don't faint, chances are you will easily regain the lost calories in devouring whatever food you have after a routine exercise. So before getting on your cycling jerseys, be sure to have even a simple breakfast. It is advised to have some good carbohydrates before, during and after a biking routine. The good carbs are in the form of fruits, whole grains and vegetables. However, if you're too lazy to prepare for breakfast; be sure to pack some handy bars that will keep your energy going in long rides.

On the other hand, pigging out is also a common biking mistake. You won't really look good on your cycling jerseys with a protruding tummy. Moreover, riding with a full stomach is so uncomfortable and can sometimes cause nausea, especially with tight cycling jerseys.

Aside from investing on good cycling jerseys, cyclist must also care to find the best sunscreens and sunglasses. Well, let's be realistic that the world is indeed under a climate change. If the sun's rays can give off Vitamin D a decade ago, this certainly is not the case today. Too many harmful ultraviolet rays are now infiltrating the atmosphere that could cause skin cancer. If you don't get any soon, the last thing you'll want is to get sunburned after rides. Therefore, apply skin products that contain Mexoryl or Helioplex on your body especially on the face area.

If it's not food or water mishap, certainly you don't want to lose your bike or encounter a nasty fight with motorists. As much as you would want to have the best cycling jerseys, be sure to think about buying a good bike lock. A hundred dollars worth of bike lock is so negligible compared to the cost of your stolen bike. To be more aware of your surroundings, eradicate the habit of playing loud music while biking. You don't want a motorist to honk his horn loudly and get mad at you just because of those earplugs. In case of arguments, be sure to keep your cool and settle the argument with grace and calm.

View the original article here