Tips About Training in Cycling

Here are some of the best ways to get the maximum out of the time you spend on your bike, so here is how you can prepare your own training schedule and so on.

If you are wondering about how much time you should spend training, you should know that the answer to this question cannot be measured in hours or kilometres. You just have to make a correct evaluation of your training level. The general pieces of advice you find on the Internet are sometimes useless because they are based on this mistake. For instance, your level won't be the same if you pedal for five hundred kilometres in one week or if you pedal five hundred kilometres covering one hundred fifty of them during trainings set at different spans from one another. Thus, a good one-hour training is much more efficient than a three hour's walk. It is all about the intensity of the training session.

Another example would be the following. Pedal for five minutes and repeat the exercise five times and you will have a lot more to gain than if you pedal half as hard for three hours. All these things are meant to draw your attention when you try training based on some general recommendations or based on the methods used by other sports people. It is absolutely necessary that you study the different training methods or strategies, but you shouldn't forget that there are some basic rules, too. Therefore, good luck with your cycling training sessions.


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